As much as I love playing my guitar and djembe, I don't want to face the day when I can't play because of a ruined wrist. CTS can't be cured, but it can be corrected through surgery. Yipes!!!
Although I have been taught to do warm-ups and simple exercises before performances, I tend to forget that this word of wisdom also applies to practice sessions. What I do: hold my palms together in a "praying position." I keep to this position while I slowly move my palms towards the floor. Then I shake both hands separately.
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taken from http://www.drfoot.co.uk/ |
I dunno if this really works, but the first time I experienced wrist pain on my left hand, I took up poi. The pain went away. I don't play poi regularly now as I did then, so are the two occasions related? I have no idea. It's worth trying anyway, 'cause poi is very relaxing :)
Note to self: Warm-ups now = Play for life!